Pilates with Florence — moving with care, intention, and kindness.
Book a Session →Hi, I'm Florence. As a former dancer, I found Pilates and felt immediately at home. The precision, the breath, the way it builds strength gently from the inside out — it all echoed what I'd loved about dance, with a mindfulness that felt entirely new.
Now I'm completing my 450-hour certification with Club Pilates under the guidance of a Master Trainer, and I'm building FloCore Studio to share what I've found. Expect sessions that are warm and focused, with a little French directness — because real progress comes from care, consistency, and a bit of honest accountability.
Every client begins with an Intro Session — a chance to talk through your goals, assess how you move, and make sure we're a good fit before going further.
Your first step — a gentle introduction where we'll talk through your goals, assess your movement, and lay the foundation for your practice. Required before booking a 60-minute session.
A focused one-on-one session tailored to your body, your pace, and your goals. We'll work with a mix of reformer, mat, and accessories like the bender ball and magic circle to build strength, mobility, and awareness.
Take your practice further with classical Pilates apparatus — Cadillac, Springboard, Ladder Barrel, or Spine Corrector — in a professionally equipped studio.
Sessions are currently free while I complete my 450-hour certification with Club Pilates. Once certified, pricing will be $60 per session. Your support during this phase means everything.
"Change happens through movement, and movement heals."
The FloCore mark is shaped by three simple gestures — inhale rising on the left, exhale releasing on the right, and the still center where the two meet.
It's a reminder that every practice — and every session together — begins with breath and returns to the core.
Moments from the studio — movement, stillness, and the quiet work in between.
Have a question, or not sure where to start? I'd love to hear from you. Reach out, and we'll find the right way in.